RAW Double Bodyweight Bench Press 180kg At 90kg Bodyweight (good Double Bodyweight Bench Press #2)

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RAW Double Bodyweight Bench Press 180kg At 90kg Bodyweight (good Double Bodyweight Bench Press #2)

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Double

dou•ble (dubəl),USA pronunciation adj., n., v.,  -bled, -bling, adv. 
adj. 
  1. twice as large, heavy, strong, etc.;
    twofold in size, amount, number, extent, etc.: a double portion; a new house double the size of the old one.
  2. composed of two like parts or members;
    twofold in form;
    paired: double doors; a double sink.
  3. of, pertaining to, or suitable for two persons: a double room.
  4. twofold in character, meaning, or conduct;
    dual or ambiguous: a double interpretation.
  5. deceitful;
    hypocritical;
    insincere.
  6. (of musical instruments) producing a tone an octave lower than the notes indicate.
  7. duple, as time or rhythm.
  8. folded in two;
    having one half folded over the other.
  9. (of a bed or bedclothes) full-size: a double blanket.
  10. [Bot.](of flowers) having many more than the normal number of petals: double petunias; double hollyhocks.

n. 
  1. anything that is twofold in size or amount or twice the usual size, quantity, strength, etc.
  2. a duplicate or counterpart;
    something exactly or closely resembling another: This dress is the double of that. He is the double of his cousin.
  3. Also called  double room. a type of hotel accommodation with two beds, or sometimes a double bed, for occupancy by two persons. Cf. twin (def. 4).
  4. a fold or plait.
  5. an alcoholic drink containing twice the usual amount of alcohol.
  6. a sudden backward turn or bend, as of a fox on the run in fox hunting;
    reversal.
  7. a trick or artifice, as of argument in a formal debate.
  8. a substitute actor or singer ready to take another's place;
    understudy.
  9. [Motion Pictures, Television.]a substitute who performs feats or actions too hazardous or difficult for a star.
  10. [Baseball.]See  two-base hit. 
  11. [Mil.]double time.
  12. doubles, (used with a sing. v.) a game or match in which there are two players on each side, as in tennis.
  13. (in bridge or other card games)
    • a challenge by an opponent that the declarer cannot fulfill the designated contract, increasing the points to be won or lost.
    • a hand that warrants such a challenge.
  14. [Bridge.]a conventional bid informing one's partner that a player's hand is of a certain strength.
  15. [Bowling.]two strikes in succession: He needed a double in the tenth frame to win.
  16. See  daily double. 
  17. any of certain feasts in the Roman Catholic Church, marked by a doubled antiphon and taking precedence over lesser feasts.
  18. [Music. Rare.]a variation.
  19. a former coin of France, the sixth part of a sol, issued in silver in the 14th century, later made of copper.
  20. at the double, [Brit. Informal.]on the double.
  21. on the double, [Informal.]
    • without delay;
      rapidly: The fire engines came on the double.
    • in double time, as marching troops.

v.t. 
  1. to make double or twice as great;
    to add an equal amount to: The baby doubled its weight in a year.
  2. to bend or fold with or as with one part over another (often fol. by over, up, back, etc.): Double the edge over before sewing.
  3. to clench: He doubled his fists.
  4. to be or have twice as much as: Income doubled expenditure.
  5. [Naut.]
    • to sail around (a projecting area of land): to double Cape Horn.
    • to add a new layer of planking or ceiling to (an old wooden hull).
  6. to pair;
    couple: The players were doubled for the tournament.
  7. [Music.]to reduplicate by means of a tone in another part, either at the unison or at an octave above or below.
  8. (in bridge and other card games)
    • to challenge (the bid of an opponent) by making a call that increases the value of tricks to be won or lost.
    • to challenge the bid of (an opponent): He doubled me into game.
  9. [Baseball.]
    • to cause the advance of (a base runner) by a two-base hit: He doubled him to third.
    • to cause (a run) to be scored by a two-base hit (often fol. by in): He doubled in the winning run.
    • to put out (a base runner) as the second out of a double play (often fol. by up).

v.i. 
  1. to become double: My money doubled in three years.
  2. to bend or fold (often fol. by up or over): to double over with pain.
  3. to turn back on a course or reverse direction (often fol. by back): He doubled back by another road and surprised us.
  4. [Mil.]to march at the double-time pace.
  5. to serve in two capacities or in an additional capacity: She doubles as producer and director.
  6. to act as a double in a play, motion picture, or the like.
  7. [Music.]to play an instrument besides one's regular instrument (usually followed by on): The saxophonist doubles on drums.
  8. (in bridge and other card games) to double the bid of an opponent.
  9. [Baseball.]to make a two-base hit.
  10. to double-date.
  11. double in brass, [Informal.]to serve in two capacities;
    be able to do work different from one's own: It is a small firm, and everyone doubles in brass when emergencies arise.
  12. double or nothing, a bet having as its outcome either the doubling of a previous loss or debt or the canceling of that loss or debt. Also,  double or quits. 
  13. double up: 
    • to share quarters planned for only one person or family: Because of the room shortage, we had to double up.
    • to bend over, as from pain: He doubled up in agony.

adv. 
  1. to twice the amount, number, extent, etc.;
    twofold;
    doubly.
  2. two together: There are only a few beds, so some of the children will have to sleep double for the night.
double•ness, n. 
doubler, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

At

at1  (at; unstressed ət, it),USA pronunciation  prep. 
  1. (used to indicate a point or place occupied in space);
    in, on, or near: to stand at the door; at the bottom of the barrel.
  2. (used to indicate a location or position, as in time, on a scale, or in order): at zero; at age 65; at the end; at the lowest point.
  3. (used to indicate presence or location): at home; at hand.
  4. (used to indicate amount, degree, or rate): at great speed; at high altitudes.
  5. (used to indicate a direction, goal, or objective);
    toward: Aim at the mark. Look at that.
  6. (used to indicate occupation or involvement): at work; at play.
  7. (used to indicate a state or condition): at ease; at peace.
  8. (used to indicate a cause or source): She was annoyed at his stupidity.
  9. (used to indicate a method or manner): He spoke at length.
  10. (used to indicate relative quality or value): at one's best; at cost.
  11. be at (someone), to be sexually aggressive toward (a person): She's pregnant again because he's at her morning, noon, and night.
  12. where it's at, [Informal.]the place where the most interesting or exciting things happen: Emma says that Rome is definitely where it's at now.

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