Good Decline And Incline Bench Press #6 1. Increase Activation Of The Pecs
Goodgood (gŏŏd),USA pronunciation adj., bet•ter, best, n., interj., adv.
- morally excellent;
pious: a good man.
- satisfactory in quality, quantity, or degree: a good teacher; good health.
- of high quality;
fit: It is good that you are here. His credentials are good.
- well-behaved: a good child.
- kind, beneficent, or friendly: to do a good deed.
- honorable or worthy;
in good standing: a good name.
- educated and refined: She has a good background.
- financially sound or safe: His credit is good.
not counterfeit: a good quarter.
- sound or valid: good judgment; good reasons.
responsible: good advice.
beneficial: Fresh fruit is good for you.
- in excellent condition;
healthy: good teeth.
- not spoiled or tainted;
palatable: The meat was still good after three months in the freezer.
propitious: good news.
amiable: in good spirits.
- free of distress or pain;
comfortable: to feel good after surgery.
pleasant: Have a good time.
handsome: She has a good figure.
- (of the complexion) smooth;
free from blemish.
- close or intimate;
warm: She's a good friend of mine.
- sufficient or ample: a good supply.
satisfactory for the purpose: a good day for fishing.
- competent or skillful;
clever: a good manager; good at arithmetic.
- skillfully or expertly done: a really good job; a good play.
- conforming to rules of grammar, usage, etc.;
correct: good English.
- socially proper: good manners.
- remaining available to one: Don't throw good money after bad.
- comparatively new or of relatively fine quality: Don't play in the mud in your good clothes.
- best or most dressy: He wore his good suit to the office today.
- full: a good day's journey away.
- fairly large or great: a good amount.
- free from precipitation or cloudiness: good weather.
- (of a patient's condition) having stable and normal vital signs, being conscious and comfortable, and having excellent appetite, mobility, etc.
rich: good soil.
- loyal: a good Democrat.
- (of a return or service in tennis, squash, handball, etc.) landing within the limits of a court or section of a court.
- [Horse Racing.](of the surface of a track) drying after a rain so as to be still slightly sticky: This horse runs best on a good track.
- (of meat, esp. beef ) noting or pertaining to the specific grade below "choice,'' containing more lean muscle and less edible fat than "prime'' or "choice.''
- favorably regarded (used as an epithet for a ship, town, etc.): the good shipSyrena.
- as good as. See as 1 (def. 18).
- good for:
- certain to repay (money owed) because of integrity, financial stability, etc.
- the equivalent in value of: Two thousand stamps are good for one coffeepot.
- able to survive or continue functioning for (the length of time or the distance indicated): These tires are good for another 10,000 miles.
- valid or in effect for (the length of time indicated): a license good for one year.
- (used as an expression of approval): Good for you!
- good full, (of a sail or sails) well filled, esp. when sailing close to the wind;
- make good:
- to make recompense for;
- to implement an agreement;
- to be successful.
- to substantiate;
- to carry out;
execute: The convicts made good their getaway.
- no good, without value or merit;
contemptible: The check was no good.
- profit or advantage;
benefit: What good will that do? We shall work for the common good.
- excellence or merit;
kindness: to do good.
- moral righteousness;
virtue: to be a power for good.
- (esp. in the grading of U.S. beef ) an official grade below that of "choice.''
- possessions, esp. movable effects or personal property.
- articles of trade;
merchandise: canned goods.
- what has been promised or is expected: to deliver the goods.
- the genuine article.
- evidence of guilt, as stolen articles: to catch someone with the goods.
- cloth or textile material: top-quality linen goods.
- [Chiefly Brit.]merchandise sent by land, rather than by water or air.
- come to no good, to end in failure or as a failure: Her jealous relatives said that she would come to no good.
- for good, finally and permanently;
forever: to leave the country for good.Also, for good and all.
- the good:
- the ideal of goodness or morality.
- good things or persons collectively.
- to the good:
- generally advantageous: That's all to the good, but what do I get out of it?
- richer in profit or gain: When he withdrew from the partnership, he was several thousand dollars to the good.
- (used as an expression of approval or satisfaction): Good! Now we can all go home.
- good and, very;
exceedingly: This soup is good and hot.
Declinede•cline (di klīn′),USA pronunciation v., -clined, -clin•ing, n.
- to withhold or deny consent to do, enter into or upon, etc.;
refuse: He declined to say more about it.
- to express inability or reluctance to accept;
refuse with courtesy: to decline an invitation; to decline an offer.
- to cause to slope or incline downward.
- to inflect (a noun, pronoun, or adjective), as Latin puella, declined puella, puellae, puellae, puellam, puella in the five cases of the singular.
- to recite or display all or some subset of the inflected forms of a noun, pronoun, or adjective in a fixed order.
- to express courteous refusal;
refuse: We sent him an invitation but he declined.
- to bend or slant down;
descend: The hill declines to the lake.
- (of pathways, routes, objects, etc.) to follow a downward course or path: The sun declined in the skies.
- to draw toward the close, as the day.
- to fail in strength, vigor, character, value, etc.;
- to fail or dwindle;
sink or fade away: to decline in popularity.
- to descend, as to an unworthy level;
- to be characterized by declension.
- a downward slope;
- a downward movement, as of prices or population;
diminution: a decline in the stock market.
- a failing or gradual loss, as in strength, character, power, or value;
deterioration: the decline of the Roman Empire.
- a gradual deterioration of the physical powers, as in later life or in disease: After his seventieth birthday he went into a decline.
- progress downward or toward the close, as of the sun or the day.
- the later years or last part: He became an editor in the decline of his life.
Andand (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation conj.
- (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
as well as;
in addition to;
moreover: pens and pencils.
- added to;
plus: 2 and 2 are 4.
- then: He read for an hour and went to bed.
- also, at the same time: to sleep and dream.
- then again;
repeatedly: He coughed and coughed.
- (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
- (used to introduce a sentence, implying continuation) also;
then: And then it happened.
- [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
- (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
- (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
- (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
- [Archaic.]if: and you please.Cf. an2.
- and so forth, and the like;
et cetera: We discussed traveling, sightseeing, and so forth.
- and so on, and more things or others of a similar kind;
and the like: It was a summer filled with parties, picnics, and so on.
- an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
- conjunction (def. 5b).
Inclinein•cline (v. in klīn′;n. in′klīn, in klīn′),USA pronunciation v., -clined, -clin•ing, n.
- to deviate from the vertical or horizontal;
- to have a mental tendency, preference, etc.;
be disposed: We incline to rest and relaxation these days.
- to tend, in a physical sense;
approximate: The flowers incline toward blue.
- to tend in character or in course of action: a political philosophy that inclines toward the conservative.
- to lean;
- to dispose (a person) in mind, habit, etc. (usually fol. by to): His attitude did not incline me to help him.
- to bow, nod, or bend (the head, body, etc.): He inclined his head in greeting.
- to cause to lean or bend in a particular direction.
- incline one's ear, to listen, esp. willingly or favorably: to incline one's ear to another's plea.
- an inclined surface;
- Also called inclined plane, in′cline plane′. a cable railroad, the gradient of which is approximately 45°.
- any railroad or portion of a railroad, the gradient of which is too steep for ordinary locomotive adhesion alone to be effective.
- an angled shaft following a dipping vein.
- an inclined haulageway.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Ofof1 (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep.
- (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
- (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
- (used to indicate cause, motive, occasion, or reason): to die of hunger.
- (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
- (used to indicate apposition or identity): Is that idiot of a salesman calling again?
- (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
- (used to indicate possession, connection, or association): the king of France; the property of the church.
- (used to indicate inclusion in a number, class, or whole): one of us.
- (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
- (used to indicate reference or respect): There is talk of peace.
- (used to indicate qualities or attributes): an ambassador of remarkable tact.
- (used to indicate a specified time): They arrived of an evening.
- [Chiefly Northern U.S.]before the hour of;
until: twenty minutes of five.
- on the part of: It was very mean of you to laugh at me.
- in respect to: fleet of foot.
- set aside for or devoted to: a minute of prayer.
- [Archaic.]by: consumed of worms.
Thethe1 (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation definite article.
- (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
- (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
the past; the West.
- (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
- (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
- (used to mark a noun as being used generically): The dog is a quadruped.
- (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
- (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
- (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
- (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
- (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
- enough: He saved until he had the money for a new car. She didn't have the courage to leave.
- (used distributively, to note any one separately) for, to, or in each;
a or an: at one dollar the pound.
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