Couch To 5k Running Schedule #4 Couch To 5K Training Program | Fitness & Stuff For My Weight Loss Journey | Pinterest | Programming, Training Schedule And Running

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Couch To 5k Running Schedule #4 Couch To 5K Training Program | Fitness & Stuff For My Weight Loss Journey | Pinterest | Programming, Training Schedule And Running

8 photos of Couch To 5k Running Schedule #4 Couch To 5K Training Program | Fitness & Stuff For My Weight Loss Journey | Pinterest | Programming, Training Schedule And Running

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Couch

couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n. 
  1. a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
    sofa.
  2. a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
  3. a bed or other place of rest;
    a lounge;
    any place used for repose.
  4. the lair of a wild beast.
  5. [Brewing.]the frame on which barley is spread to be malted.
  6. [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
  7. a primer coat or layer, as of paint.
  8. on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.

v.t. 
  1. to arrange or frame (words, a sentence, etc.);
    put into words;
    express: a simple request couched in respectful language.
  2. to express indirectly or obscurely: the threat couched under his polite speech.
  3. to lower or bend down, as the head.
  4. to lower (a spear, lance, etc.) to a horizontal position, as for attack.
  5. to put or lay down, as for rest or sleep;
    cause to lie down.
  6. to lay or spread flat.
  7. [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
  8. to embroider by couching.
  9. [Archaic.]to hide;
    conceal.

v.i. 
  1. to lie at rest or asleep;
    repose;
    recline.
  2. to crouch;
    bend;
    stoop.
  3. to lie in ambush or in hiding;
    lurk.
  4. to lie in a heap for decomposition or fermentation, as leaves.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Running

run•ning (runing),USA pronunciation n. 
  1. the act of a person, animal, or thing that runs.
  2. managing or directing: the running of a business.
  3. an act or instance of racing: the 113th running of the Kentucky Derby.
  4. the condition of a track or surface to be run or raced on;
    footing: Our track team had muddy running today.
  5. the amount, quality, or type of a liquid flow.
  6. in the running: 
    • participating or entered as a competitor.
    • under consideration as a candidate or possible choice: Who is still in the running for the directorship?
    • among the winners or those making a good showing.
  7. out of the running: 
    • not competing in a contest or race.
    • not among the winners or runners-up in a contest or race: to finish out of the running.

adj. 
  1. galloping, racing, moving, or passing rapidly.
  2. (of a horse)
    • going or proceeding rapidly at the gait of a gallop.
    • taught to proceed at a gallop.
  3. creeping or climbing, as plants: a running vine.
  4. moving or proceeding easily or smoothly.
  5. moving when pulled or hauled, as a rope.
  6. slipping or sliding easily, as a knot or a noose.
  7. operating or functioning, as a machine.
  8. (of measurement) linear;
    straight-line.
  9. cursive, as handwriting.
  10. flowing, as a stream.
  11. liquid or fluid.
  12. present;
    current: the running month.
  13. prevalent, as a condition or state: running prices.
  14. going or carried on continuously;
    sustained: a running commentary.
  15. extending or repeated continuously: a running pattern.
  16. performed with or during a run: a running leap.
  17. discharging pus or other matter: a running sore.
  18. noting any of various objects or assemblages of objects that may be moved in ordinary use: running bowsprit; running gaff.
  19. [Naut., Mach.]
    • noting any block of a tackle that moves.
    • noting the part of the fall of a tackle that moves through the blocks (opposed to standing).

adv. 
  1. in succession;
    consecutively: He slept badly for three nights running.

Schedule

sched•ule (skejo̅o̅l, -ŏŏl, -o̅o̅ əl;[Brit.]shedyo̅o̅l, shejo̅o̅l),USA pronunciation n., v.,  -uled, -ul•ing. 
n. 
  1. a plan of procedure, usually written, for a proposed objective, esp. with reference to the sequence of and time allotted for each item or operation necessary to its completion: The schedule allows three weeks for this stage.
  2. a series of things to be done or of events to occur at or during a particular time or period: He always has a full schedule.
  3. a timetable.
  4. a written or printed statement of details, often in classified or tabular form, esp. one forming an appendix or explanatory addition to another document.
  5. [Obs.]a written paper.

v.t. 
  1. to make a schedule of or enter in a schedule.
  2. to plan for a certain date: to schedule publication for June.
schedu•lar, adj. 
schedul•er, n. 

Couch

couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n. 
  1. a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
    sofa.
  2. a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
  3. a bed or other place of rest;
    a lounge;
    any place used for repose.
  4. the lair of a wild beast.
  5. [Brewing.]the frame on which barley is spread to be malted.
  6. [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
  7. a primer coat or layer, as of paint.
  8. on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.

v.t. 
  1. to arrange or frame (words, a sentence, etc.);
    put into words;
    express: a simple request couched in respectful language.
  2. to express indirectly or obscurely: the threat couched under his polite speech.
  3. to lower or bend down, as the head.
  4. to lower (a spear, lance, etc.) to a horizontal position, as for attack.
  5. to put or lay down, as for rest or sleep;
    cause to lie down.
  6. to lay or spread flat.
  7. [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
  8. to embroider by couching.
  9. [Archaic.]to hide;
    conceal.

v.i. 
  1. to lie at rest or asleep;
    repose;
    recline.
  2. to crouch;
    bend;
    stoop.
  3. to lie in ambush or in hiding;
    lurk.
  4. to lie in a heap for decomposition or fermentation, as leaves.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Training

train•ing (trāning),USA pronunciation n. 
  1. the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
  2. the status or condition of a person who has been trained: athletes in top training.

adj. 
  1. of, pertaining to, or used in or for training: a training manual.
  2. intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.

Fitness

fit•ness (fitnis),USA pronunciation n. 
  1. health.
  2. capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort.
  3. Also called  Darwinian fitness. 
    • the genetic contribution of an individual to the next generation's gene pool relative to the average for the population, usually measured by the number of offspring or close kin that survive to reproductive age.
    • the ability of a population to maintain or increase its numbers in succeeding generations.

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

My

my (mī),USA pronunciation pron. 
  1. (a form of the possessive case of  I used as an attributive adjective): My soup is cold.

interj. 
  1. Also,  my-my. (used as an exclamation of mild surprise or dismay): My, what a big house this is! My-my, how old he looks!

Weight

weight (wāt),USA pronunciation  n. 
  1. the amount or quantity of heaviness or mass;
    amount a thing weighs.
  2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
  3. a system of units for expressing heaviness or mass: avoirdupois weight.
  4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
  5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
  6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
  7. any heavy load, mass, or object: Put down that weight and rest your arms.
  8. an object used or useful solely because of its heaviness: the weights of a clock.
  9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
  10. importance, moment, consequence, or effective influence: an opinion of great weight.
  11. a measure of the relative importance of an item in a statistical population.
  12. (of clothing, textiles, etc.)
    • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
    • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
  13. (of type) the degree of blackness or boldness.
  14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
  15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
  16. the stress or accent value given a sound, syllable, or word.
  17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
  18. carry weight, to have importance or significance;
    influence: Her opinion is certain to carry weight.
  19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
  20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

v.t. 
  1. to add weight to;
    load with additional weight: to weight sacks before dumping them overboard.
  2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
  3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
  4. to give a statistical weight to.
  5. to bias or slant toward a particular goal or direction;
    manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
  6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
weighter, n. 

Journey

jour•ney ( jûrnē),USA pronunciation n., pl.  -neys, v.,  -neyed, -ney•ing. 
n. 
  1. a traveling from one place to another, usually taking a rather long time;
    trip: a six-day journey across the desert.
  2. a distance, course, or area traveled or suitable for traveling: a desert journey.
  3. a period of travel: a week's journey.
  4. passage or progress from one stage to another: the journey to success.

v.i. 
  1. to make a journey;
    travel.
journey•er, n. 

Pinterest

Pin•ter (pintər),USA pronunciation n. 
  • Harold, born 1930, English playwright.

  • Training

    train•ing (trāning),USA pronunciation n. 
    1. the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
    2. the status or condition of a person who has been trained: athletes in top training.

    adj. 
    1. of, pertaining to, or used in or for training: a training manual.
    2. intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.

    Schedule

    sched•ule (skejo̅o̅l, -ŏŏl, -o̅o̅ əl;[Brit.]shedyo̅o̅l, shejo̅o̅l),USA pronunciation n., v.,  -uled, -ul•ing. 
    n. 
    1. a plan of procedure, usually written, for a proposed objective, esp. with reference to the sequence of and time allotted for each item or operation necessary to its completion: The schedule allows three weeks for this stage.
    2. a series of things to be done or of events to occur at or during a particular time or period: He always has a full schedule.
    3. a timetable.
    4. a written or printed statement of details, often in classified or tabular form, esp. one forming an appendix or explanatory addition to another document.
    5. [Obs.]a written paper.

    v.t. 
    1. to make a schedule of or enter in a schedule.
    2. to plan for a certain date: to schedule publication for June.
    schedu•lar, adj. 
    schedul•er, n. 

    And

    and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
    1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
      as well as;
      in addition to;
      besides;
      also;
      moreover: pens and pencils.
    2. added to;
      plus: 2 and 2 are 4.
    3. then: He read for an hour and went to bed.
    4. also, at the same time: to sleep and dream.
    5. then again;
      repeatedly: He coughed and coughed.
    6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
    7. (used to introduce a sentence, implying continuation) also;
      then: And then it happened.
    8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
    9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
    10. but;
      on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
    11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
    12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
    13. [Archaic.]if: and you please.Cf. an2.
    14. and so forth, and the like;
      and others;
      et cetera: We discussed traveling, sightseeing, and so forth.
    15. and so on, and more things or others of a similar kind;
      and the like: It was a summer filled with parties, picnics, and so on.

    n. 
    1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
    2. conjunction (def. 5b).

    Running

    run•ning (runing),USA pronunciation n. 
    1. the act of a person, animal, or thing that runs.
    2. managing or directing: the running of a business.
    3. an act or instance of racing: the 113th running of the Kentucky Derby.
    4. the condition of a track or surface to be run or raced on;
      footing: Our track team had muddy running today.
    5. the amount, quality, or type of a liquid flow.
    6. in the running: 
      • participating or entered as a competitor.
      • under consideration as a candidate or possible choice: Who is still in the running for the directorship?
      • among the winners or those making a good showing.
    7. out of the running: 
      • not competing in a contest or race.
      • not among the winners or runners-up in a contest or race: to finish out of the running.

    adj. 
    1. galloping, racing, moving, or passing rapidly.
    2. (of a horse)
      • going or proceeding rapidly at the gait of a gallop.
      • taught to proceed at a gallop.
    3. creeping or climbing, as plants: a running vine.
    4. moving or proceeding easily or smoothly.
    5. moving when pulled or hauled, as a rope.
    6. slipping or sliding easily, as a knot or a noose.
    7. operating or functioning, as a machine.
    8. (of measurement) linear;
      straight-line.
    9. cursive, as handwriting.
    10. flowing, as a stream.
    11. liquid or fluid.
    12. present;
      current: the running month.
    13. prevalent, as a condition or state: running prices.
    14. going or carried on continuously;
      sustained: a running commentary.
    15. extending or repeated continuously: a running pattern.
    16. performed with or during a run: a running leap.
    17. discharging pus or other matter: a running sore.
    18. noting any of various objects or assemblages of objects that may be moved in ordinary use: running bowsprit; running gaff.
    19. [Naut., Mach.]
      • noting any block of a tackle that moves.
      • noting the part of the fall of a tackle that moves through the blocks (opposed to standing).

    adv. 
    1. in succession;
      consecutively: He slept badly for three nights running.

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    There's a widespread feeling, tranquil, and comfy once we change for the reason that house. Hence along with of the tile floors would you choose should certainly because a mistake of ceramic hues may decide the beauty of one's property, you pay attention and do not be underestimated.

    More Designs of Couch To 5k Running Schedule #4 Couch To 5K Training Program | Fitness & Stuff For My Weight Loss Journey | Pinterest | Programming, Training Schedule And Running

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