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Couch To 5k Running Schedule #7 Http://www.coolrunning.com/engine/2/2_3/181.shtml

Couch To 5k Running Schedule #7 Http://www.coolrunning.com/engine/2/2_3/181.shtml Photos Album

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Couch

couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n. 
  1. a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
    sofa.
  2. a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
  3. a bed or other place of rest;
    a lounge;
    any place used for repose.
  4. the lair of a wild beast.
  5. [Brewing.]the frame on which barley is spread to be malted.
  6. [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
  7. a primer coat or layer, as of paint.
  8. on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.

v.t. 
  1. to arrange or frame (words, a sentence, etc.);
    put into words;
    express: a simple request couched in respectful language.
  2. to express indirectly or obscurely: the threat couched under his polite speech.
  3. to lower or bend down, as the head.
  4. to lower (a spear, lance, etc.) to a horizontal position, as for attack.
  5. to put or lay down, as for rest or sleep;
    cause to lie down.
  6. to lay or spread flat.
  7. [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
  8. to embroider by couching.
  9. [Archaic.]to hide;
    conceal.

v.i. 
  1. to lie at rest or asleep;
    repose;
    recline.
  2. to crouch;
    bend;
    stoop.
  3. to lie in ambush or in hiding;
    lurk.
  4. to lie in a heap for decomposition or fermentation, as leaves.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Running

run•ning (runing),USA pronunciation n. 
  1. the act of a person, animal, or thing that runs.
  2. managing or directing: the running of a business.
  3. an act or instance of racing: the 113th running of the Kentucky Derby.
  4. the condition of a track or surface to be run or raced on;
    footing: Our track team had muddy running today.
  5. the amount, quality, or type of a liquid flow.
  6. in the running: 
    • participating or entered as a competitor.
    • under consideration as a candidate or possible choice: Who is still in the running for the directorship?
    • among the winners or those making a good showing.
  7. out of the running: 
    • not competing in a contest or race.
    • not among the winners or runners-up in a contest or race: to finish out of the running.

adj. 
  1. galloping, racing, moving, or passing rapidly.
  2. (of a horse)
    • going or proceeding rapidly at the gait of a gallop.
    • taught to proceed at a gallop.
  3. creeping or climbing, as plants: a running vine.
  4. moving or proceeding easily or smoothly.
  5. moving when pulled or hauled, as a rope.
  6. slipping or sliding easily, as a knot or a noose.
  7. operating or functioning, as a machine.
  8. (of measurement) linear;
    straight-line.
  9. cursive, as handwriting.
  10. flowing, as a stream.
  11. liquid or fluid.
  12. present;
    current: the running month.
  13. prevalent, as a condition or state: running prices.
  14. going or carried on continuously;
    sustained: a running commentary.
  15. extending or repeated continuously: a running pattern.
  16. performed with or during a run: a running leap.
  17. discharging pus or other matter: a running sore.
  18. noting any of various objects or assemblages of objects that may be moved in ordinary use: running bowsprit; running gaff.
  19. [Naut., Mach.]
    • noting any block of a tackle that moves.
    • noting the part of the fall of a tackle that moves through the blocks (opposed to standing).

adv. 
  1. in succession;
    consecutively: He slept badly for three nights running.

Schedule

sched•ule (skejo̅o̅l, -ŏŏl, -o̅o̅ əl;[Brit.]shedyo̅o̅l, shejo̅o̅l),USA pronunciation n., v.,  -uled, -ul•ing. 
n. 
  1. a plan of procedure, usually written, for a proposed objective, esp. with reference to the sequence of and time allotted for each item or operation necessary to its completion: The schedule allows three weeks for this stage.
  2. a series of things to be done or of events to occur at or during a particular time or period: He always has a full schedule.
  3. a timetable.
  4. a written or printed statement of details, often in classified or tabular form, esp. one forming an appendix or explanatory addition to another document.
  5. [Obs.]a written paper.

v.t. 
  1. to make a schedule of or enter in a schedule.
  2. to plan for a certain date: to schedule publication for June.
schedu•lar, adj. 
schedul•er, n. 

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