Amazing Bench Press Plateau #4 Think Eat Lift
Amazinga•maz•ing (ə mā′zing),USA pronunciation adj.
- causing great surprise or sudden wonder.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Plateaupla•teau (pla tō′ or, esp. Brit., plat′ō),USA pronunciation n., pl. -teaus, -teaux (-tōz′, -tōz),USA pronunciation v., -teaued, -teau•ing.
- a land area having a relatively level surface considerably raised above adjoining land on at least one side, and often cut by deep canyons.
- a period or state of little or no growth or decline: to reach a plateau in one's career.
- a period of little or no apparent progress in an individual's learning, marked by an inability to increase speed, reduce number of errors, etc., and indicated by a horizontal stretch in a learning curve or graph.
- a flat stand, as for a centerpiece, sometimes extending the full length of a table.
- to reach a state or level of little or no growth or decline, esp. to stop increasing or progressing;
remain at a stable level of achievement;
level off: After a period of uninterrupted growth, sales began to plateau.
- to cause to remain at a stable level, esp. to prevent from rising or progressing: Rising inflation plateaued sales income.
Liftlift (lift),USA pronunciation v.t.
- to move or bring (something) upward from the ground or other support to a higher position;
- to raise or direct upward: He lifted his arm in a gesture of farewell; to lift one's head.
- to remove or rescind by an official act, as a ban, curfew, or tax: a court decision to lift the ban on strikes by teachers.
- to stop or put an end to (a boycott, blockade, etc.): The citizenry will have to conserve food and water until the siege against the city is lifted.
- to hold up or display on high.
- to raise in rank, condition, estimation, etc.;
elevate or exalt (sometimes used reflexively): His first book lifted him from obscurity. By hard work they lifted themselves from poverty.
- to make audible or louder, as the voice or something voiced: The congregation lifted their voices in song.
- to transfer from one setting to another: For the protagonist of the new play, the author has lifted a character from an early novel.
- to plagiarize: Whole passages had been lifted from another book.
- to steal: His wallet was lifted on the crowded subway.
- airlift (def. 5).
- to remove (plants and tubers) from the ground, as after harvest or for transplanting.
- [Horol.](of an escape wheel) to move (a pallet) by moving along the outer, oblique face.
- to pay off (a mortgage, promissory note, etc.).
- [Golf.]to pick up (the ball), as to move it from an unplayable lie.
- to perform a surgical face lifting on.
- to transfer (measurements and the like) from a drawing, model, etc., to a piece being built.
- to form (a template) according to a drawing, model, etc.
- to cease temporarily from directing (fire or bombardment) on an objective or area: They lifted the fire when the infantry began to advance.
- [Fox Hunting.]to take (hounds) from the line of a fox to where it has just been seen.
- to go up;
yield to upward pressure: The box is too heavy to lift. The lid won't lift.
- to pull or strain upward in the effort to raise something: to lift at a heavy weight.
- to move upward or rise;
rise and disperse, as clouds or fog.
- (of rain) to stop temporarily.
- to rise to view above the horizon when approached, as land seen from the sea.
- the act of lifting, raising, or rising: the lift of a hand.
- the distance that anything rises or is raised: a lift of 20 feet between canal locks.
- a lifting or raising force: A kite depends on the wind to act as its lift.
- the weight, load, or quantity lifted.
- an act or instance of helping to climb or mount: He gave her a lift onto the wagon.
- a ride in a vehicle, esp. one given to a pedestrian: Can you give me a lift across town?
- a feeling of exaltation or uplift: Their visit gave me quite a lift.
- assistance or aid: The fund-raiser's successful efforts proved a great lift for the organization.
- a device or apparatus for lifting: a hydraulic lift.
- a movement in which a dancer, skater, etc., lifts up his partner.
- See ski lift.
- See chair lift.
- elevator (def. 2).
- any device used to lift or elevate, as a dumbwaiter or hoist.
- a theft.
- a rise or elevation of ground.
- the component of the aerodynamic force exerted by the air on an airfoil, having a direction perpendicular to the direction of motion and causing an aircraft to stay aloft.
- the capacity of a cargo ship measured in dead-weight tons.
- See topping lift.
- one of the layers of leather forming the heel of a boot or shoe.
- a special arch support built or inserted into footwear.
- the slice or thickness of ore mined in one operation.
- the height of the quantity of concrete poured into a form at one time.
- [Naval Archit.]any of the horizontal planks forming a type of half model(lift′ mod′el), able to be removed and measured as a guide to laying out the water lines of the vessel at full scale.
- [Typesetting.]fat (def. 25).
- the quantity of paper loaded into or removed from a press or other printing machine at one time.
- the displacement of a pallet by an escape wheel that has been unlocked.
- the angle through which the pallet passes when so displaced.
- airlift (defs. 1–3).
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