Dumbbell Presses Are An Excellent Way For Fixing Strength Imbalances In Your Triceps And Chest (delightful Bench Press Plateau Nice Look #3)

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Dumbbell Presses Are An Excellent Way For Fixing Strength Imbalances In Your Triceps And Chest (delightful Bench Press Plateau Nice Look #3)

Dumbbell Presses Are An Excellent Way For Fixing Strength Imbalances In Your Triceps And Chest (delightful Bench Press Plateau Nice Look #3) Pictures Album

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Dumbbell

dumb•bell (dumbel′),USA pronunciation n. 
  1. a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
  2. a stupid person.

Are

are1  (är; unstressed ər),USA pronunciation v. 
  • pres. indic. pl. and 2nd pers. sing. of  be. 
  • An

    an1  (ən; when stressed an),USA pronunciation indefinite article.
    1. the form of  a before an initial vowel sound (an arch;
      an honor
      ) and sometimes, esp. in British English, before an initial unstressed syllable beginning with a silent or weakly pronounced h: an historian.

    Way

    way1  (wā),USA pronunciation n. 
    1. manner, mode, or fashion: a new way of looking at a matter; to reply in a polite way.
    2. characteristic or habitual manner: Her way is to work quietly and never complain.
    3. a method, plan, or means for attaining a goal: to find a way to reduce costs.
    4. a respect or particular: The plan is defective in several ways.
    5. a direction or vicinity: Look this way. We're having a drought out our way.
    6. passage or progress on a course: to make one's way on foot; to lead the way.
    7. Often,  ways. distance: They've come a long way.
    8. a path or course leading from one place to another: What's the shortest way to town?
      • an old Roman or pre-Roman road: Icknield Way.
      • a minor street in a town: He lives in Stepney Way.
    9. a road, route, passage, or channel (usually used in combination): highway; waterway; doorway.
    10. a right of way.
    11. any line of passage or travel, used or available: to blaze a way through dense woods.
    12. space for passing or advancing: to clear a way through the crowd.
    13. Often,  ways. a habit or custom: The grandmother lived by the ways of the old country.
    14. course or mode of procedure that one chooses or wills: They had to do it my way.
    15. condition, as to health, prosperity, or the like: to be in a bad way.
    16. range or extent of experience or notice: the best device that ever came in my way.
    17. a course of life, action, or experience: The way of transgressors is hard.
    18. business: to be in the haberdashery way.
    19. [Naut.]
      • ways, two or more ground ways down which a hull slides in being launched.
      • movement or passage through the water.
    20. [Mach.]a longitudinal strip, as in a planer, guiding a moving part along a surface.
    21. by the way, in the course of one's remarks;
      incidentally: By the way, have you received that letter yet?
    22. by way of: 
      • by the route of;
        through;
        via.
      • as a method or means of: to number articles by way of distinguishing them.
      • in the state or position of (being, doing, etc.);
        ostensibly: He is by way of being an authority on the subject.
    23. come one's way, to come to one;
      befall one: A bit of good fortune came my way.
    24. give way: 
      • to withdraw or retreat: The army gave way before the advance of the enemy.
      • to collapse;
        yield;
        break down: You will surely give way under the strain of overwork.
    25. give way to: 
      • to yield to: He gave way to their entreaties.
      • to become unrestrained or uninhibited;
        lose control of (one's temper, emotions, etc.): I gave way to my rage and ordered them from the house.
    26. go all the way: 
      • to do completely or wholeheartedly.
      • to take a decisive action, esp. one from which no retreat is possible: Neither side wants to go all the way with nuclear warfare.
      • to engage in sexual intercourse.
    27. go out of one's way, to do something that inconveniences one;
      make an unusual effort: Please don't go out of your way on my account.
    28. have a way with, to have a charming, persuasive, or effective manner of dealing with: He has a way with children; to have a way with words.
    29. have one's way with, (esp. of a man) to have sexual intercourse with, sometimes by intimidating or forcing one's partner.
    30. in a family way, pregnant.
    31. in a way, after a fashion;
      to some extent: In a way, she's the nicest person I know.
    32. in someone's way, forming a hindrance, impediment, or obstruction: She might have succeeded in her ambition, had not circumstances been in her way.Also,  in the way. 
    33. lead the way: 
      • to go along a course in advance of others, as a guide.
      • to take the initiative;
        be first or most prominent: In fashion she has always led the way.
    34. make one's way: 
      • to go forward;
        proceed: to make one's way through the mud.
      • to achieve recognition or success;
        advance: to make one's way in the world.
    35. make way: 
      • to allow to pass;
        clear the way: Make way for the king!
      • to relinquish to another;
        withdraw: He resigned to make way for a younger man.
      • [Naut.]to make forward or astern progress even though engines are not running.
    36. no way, not under any circumstances;
      no: Apologize to him? No way!
    37. out of the way: 
      • in a state or condition so as not to obstruct or hinder.
      • dealt with;
        disposed of: I feel better, now that one problem is out of the way.
      • murdered: to have a person put out of the way.
      • out of the frequented way;
        at a distance from the usual route.
      • improper;
        amiss: There was something decidedly out of the way about her explanation.
      • extraordinary;
        unusual: Such behavior was out of the way for him.
    38. pave the way to or  for. See  pave (def. 2).
    39. see one's way clear, to regard as suitable or possible;
      consider seriously: We couldn't see our way clear to spending so much money at once.Also,  see one's way. 
    40. take one's way, to start out;
      travel;
      go: He took his way across the park and headed uptown.
    wayless, adj. 

    For

    for (fôr; unstressed fər),USA pronunciation prep. 
    1. with the object or purpose of: to run for exercise.
    2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
    3. suiting the purposes or needs of: medicine for the aged.
    4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
    5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
    6. sensitive or responsive to: an eye for beauty.
    7. desirous of: a longing for something; a taste for fancy clothes.
    8. in consideration or payment of;
      in return for: three for a dollar; to be thanked for one's efforts.
    9. appropriate or adapted to: a subject for speculation; clothes for winter.
    10. with regard or respect to: pressed for time; too warm for April.
    11. during the continuance of: for a long time.
    12. in favor of;
      on the side of: to be for honest government.
    13. in place of;
      instead of: a substitute for butter.
    14. in the interest of;
      on behalf of: to act for a client.
    15. in exchange for;
      as an offset to: blow for blow; money for goods.
    16. in punishment of: payment for the crime.
    17. in honor of: to give a dinner for a person.
    18. with the purpose of reaching: to start for London.
    19. contributive to: for the advantage of everybody.
    20. in order to save: to flee for one's life.
    21. in order to become: to train recruits for soldiers.
    22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
    23. such as to allow of or to require: too many for separate mention.
    24. such as results in: his reason for going.
    25. as affecting the interests or circumstances of: bad for one's health.
    26. in proportion or with reference to: He is tall for his age.
    27. in the character of;
      as being: to know a thing for a fact.
    28. by reason of;
      because of: to shout for joy; a city famed for its beauty.
    29. in spite of: He's a decent guy for all that.
    30. to the extent or amount of: to walk for a mile.
    31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
    32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
    33. for it, See  in (def. 21).

    conj. 
    1. seeing that;
      since.
    2. because.

    Strength

    strength (strengkth, strength, strenth),USA pronunciation n. 
    1. the quality or state of being strong;
      bodily or muscular power;
      vigor.
    2. mental power, force, or vigor.
    3. moral power, firmness, or courage.
    4. power by reason of influence, authority, resources, numbers, etc.
    5. number, as of personnel or ships in a force or body: a regiment with a strength of 3000.
    6. effective force, potency, or cogency, as of inducements or arguments: the strength of his plea.
    7. power of resisting force, strain, wear, etc.
    8. vigor of action, language, feeling, etc.
    9. the effective or essential properties characteristic of a beverage, chemical, or the like: The alcoholic strength of brandy far exceeds that of wine.
    10. a particular proportion or concentration of these properties;
      intensity, as of light, color, sound, flavor, or odor: coffee of normal strength.
    11. something or someone that gives one strength or is a source of power or encouragement;
      sustenance: The Bible was her strength and joy.
    12. power to rise or remain firm in prices: Stocks continued to show strength. The pound declined in strength.
    13. on the strength of, on the basis of;
      relying on: He was accepted by the college on the strength of ardent personal recommendations.

    In

    in (in),USA pronunciation prep., adv., adj., n., v.,  inned, in•ning. 
    prep. 
    1. (used to indicate inclusion within space, a place, or limits): walking in the park.
    2. (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
    3. (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
    4. (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
    5. (used to indicate means): sketched in ink; spoken in French.
    6. (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
    7. (used to indicate transition from one state to another): to break in half.
    8. (used to indicate object or purpose): speaking in honor of the event.
    9. in that, because;
      inasmuch as: In that you won't have time for supper, let me give you something now.

    adv. 
    1. in or into some place, position, state, relation, etc.: Please come in.
    2. on the inside;
      within.
    3. in one's house or office.
    4. in office or power.
    5. in possession or occupancy.
    6. having the turn to play, as in a game.
    7. [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
      short: The third baseman played in, expecting a bunt.
    8. on good terms;
      in favor: He's in with his boss, but he doubts it will last.
    9. in vogue;
      in style: He says straw hats will be in this year.
    10. in season: Watermelons will soon be in.
    11. be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
    12. in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it. 
    13. in with, on friendly terms with;
      familiar or associating with: They are in with all the important people.

    adj. 
    1. located or situated within;
      inner;
      internal: the in part of a mechanism.
    2. [Informal.]
      • in favor with advanced or sophisticated people;
        fashionable;
        stylish: the in place to dine; Her new novel is the in book to read this summer.
      • comprehensible only to a special or ultrasophisticated group: an in joke.
    3. well-liked;
      included in a favored group.
    4. inward;
      incoming;
      inbound: an in train.
    5. plentiful;
      available.
    6. being in power, authority, control, etc.: a member of the in party.
    7. playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.

    n. 
    1. Usually,  ins. persons in office or political power (distinguished from outs).
    2. a member of the political party in power: The election made him an in.
    3. pull or influence;
      a social advantage or connection: He's got an in with the senator.
    4. (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).

    v.t. Brit. [Dial.]
    1. to enclose.

    Your

    your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
    1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
    2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
    3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

    And

    and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
    1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
      as well as;
      in addition to;
      besides;
      also;
      moreover: pens and pencils.
    2. added to;
      plus: 2 and 2 are 4.
    3. then: He read for an hour and went to bed.
    4. also, at the same time: to sleep and dream.
    5. then again;
      repeatedly: He coughed and coughed.
    6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
    7. (used to introduce a sentence, implying continuation) also;
      then: And then it happened.
    8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
    9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
    10. but;
      on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
    11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
    12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
    13. [Archaic.]if: and you please.Cf. an2.
    14. and so forth, and the like;
      and others;
      et cetera: We discussed traveling, sightseeing, and so forth.
    15. and so on, and more things or others of a similar kind;
      and the like: It was a summer filled with parties, picnics, and so on.

    n. 
    1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
    2. conjunction (def. 5b).

    Chest

    chest (chest),USA pronunciation n. 
    1. the trunk of the body from the neck to the abdomen; thorax.
    2. a box, usually with a lid, for storage, safekeeping of valuables, etc.: a toy chest; a jewelry chest.
    3. the place where the funds of a public institution or charitable organization are kept;
      treasury;
      coffer.
    4. the funds themselves.
    5. a box in which certain goods, as tea, are packed for transit.
    6. the quantity contained in such a box: a chest of spices.
    7. See  chest of drawers. 
    8. a small cabinet, esp. one hung on a wall, for storage, as of toiletries and medicines: a medicine chest.
    9. get (something) off one's chest, [Informal.]to relieve oneself of (problems, troubling thoughts, etc.) by revealing them to someone.
    10. play it close to the chest. See  vest (def. 8).

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