Buddhist Zen Master speaks on campus, gives workshop

Dat Pham’s recent presentation, “Mindfulness: Practice and Benefits,” drew from his course “The Art of Living: Healthy and Free,” which is based on anatomy and physiology, scientific information, body-mind-spirit philosophy, and Buddhist philosophy. Among the topics Pham addressed were basic body structures and functions; how to nourish the body, mind, and spirit; the art of mindful eating, drinking, breathing, walking, and working; and how to use foods as nutrition and medicine in daily life to treat, heal, or prevent illnesses Other areas he explored included the power of mind, positive thinking, letting go, love, and forgiveness, the importance of exercise, tai-chi, and Ki Gong. A Zen Master from the Mahayana, Theravada and Vipassana traditions, Pham is a registered pharmacist and certified dietary manager.

Dat Pham

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